Tel: 01707 888 229

What is the Best Mattress for my bed ?

Posted by on May 4th, 2011

Bed advice at the welwyn and hatfield practice

“The mattress should be supportive enough to take the weight of the body without sagging, it shouldn’t be so supportive that it does not “give” comfortably when you lay down to rest”
Buying your mattress
Your mattress should be supportive enough to take the weight of the body without ... (Read more)


Posted by on April 27th, 2011


Our physiotherapists, Osteopaths, Acupuncturists and Massage therapists  work as a integrated team, encouraged and trained to use our focused triage pain relief system.

We dont just give exercises. we design you a hands on “top end” treatment plan that will speed your ... (Read more)

Enjoying Your Massage with Daisy

Posted by on February 9th, 2011

1. Don’t eat right before your massage treatment.

2. Do drink some water to hydrate your muscles and soft tissues.

3. Arrive in plenty of time so you’re not rushed and can relax.

4. Tell your therapist if you haven’t had massage or this type of massage before.

5. Ask any questions you have ... (Read more)

Back Pain Hatfield,Hertforshire (Postcode AL10 – AL7 areas)

Posted by on February 2nd, 2011

Professional back pain treatment in Hatfield, Hertfordshire
About nine out of ten adults experience back pain at some point in their life. Five out of ten working adults experience  back pain at least once a year. From our experience low Back Pain is one of the most commonly seen problems at ... (Read more)

Bed back pain theory thrown out

Posted by on January 8th, 2011


A good mattress could ease back pain

People with a bad back should not shell out for a hard mattress, say doctors. A trial published in The Lancet medical journal suggests a medium-firm mattress is the best for a painful spine.

The Spanish study found more than 300 patients to test beds, ... (Read more)

Massage is Heart Felt

Posted by on January 2nd, 2011

Deep Tissue Massage Lowers Blood Pressure and Heart Rate
A study – The Effects of Deep-Tissue Massage Therapy on Blood Pressure and Heart Rate – published in The Journal of Alternative and Complimentary Medicine (Volume 14, Number 2, 2008, pp 125-128) found that Deep Tissue Massage lowered blood pressure ... (Read more)

#2: Realize In this moment you are able to have positive impact on the world.

Posted by on December 28th, 2010

Wherever we are, whoever we are with, one of the most important questions is How to be free? I am talking primarily about inner freedom, the feeling of being spontaneous, happy and alive. What is the catalyst for these feelings? How do we sustain them so we can have good ... (Read more)

The Art of Being Present

Posted by on December 28th, 2010

#1 The Art of Being Present
Take a few moments to look at your relationship with time. Are you late? Are you early?

Where does your schedule originate from? Outside or inside you?

Consider that you are always on time….

The less time pressure you feel, the happier you are.

Don’t be at ... (Read more)

Your Happiness Spreads Out Like Sunshine in a Garden

Posted by on December 20th, 2010

In todays media  world  we switch on the TV to relax, watch Sky or  read  newspapers. Christmas is a time of joy ?   Why then does the media leave us feeling depressed and  keep telling us  the world ids going to the dogs . Give me  good news sometimes  or i will just turn it all OFF !! We dont just ... (Read more)

Back Pain what should i do ?

Posted by on December 2nd, 2010

Back pain? How Can We Help You?
We can help with a wide range of conditions including back pain, neck pain, sciatica, trapped nerves, wrist pain, hand pain, sports injuries  and more. We are also one of the few Practices in the country to offer a combination of osteopathy, physiotherapy and traditional ... (Read more)