Posted by Normskiii on February 12th, 2012
UNFORTUNATELY some of us, who suffer aches and pains, know winter is coming long before it arrives.
“By keeping your body warm, your joints won’t stiffen up and hurt as much.
Warm muscles and joints are less likely to stiffen or spasm, which can lead to new injuries and renewed pain.”
Ian ... (Read more)
Posted by Normskiii on May 4th, 2011
“The mattress should be supportive enough to take the weight of the body without sagging, it shouldn’t be so supportive that it does not “give” comfortably when you lay down to rest”
Buying your mattress
Your mattress should be supportive enough to take the weight of the body without ... (Read more)
Posted by Normskiii on April 27th, 2011
THE WELWYN AND HATFIELD PRACTICE – YOUR BEST CHOICE
Our physiotherapists, Osteopaths, Acupuncturists and Massage therapists work as a integrated team, encouraged and trained to use our focused triage pain relief system.
We dont just give exercises. we design you a hands on “top end” treatment plan that will speed your ... (Read more)
Posted by Normskiii on February 9th, 2011
1. Don’t eat right before your massage treatment.
2. Do drink some water to hydrate your muscles and soft tissues.
3. Arrive in plenty of time so you’re not rushed and can relax.
4. Tell your therapist if you haven’t had massage or this type of massage before.
5. Ask any questions you have ... (Read more)
Posted by Normskiii on February 7th, 2011
What is Sciatica?
Sciatica refers to pain that runs along the sciatic nerve. The pain usually affects only one side of the lower body at a time and often extends from the lower back all the way through the back of the thigh, down through the leg. Occasionally the pain may ... (Read more)
Posted by Normskiii on January 8th, 2011
A good mattress could ease back pain
People with a bad back should not shell out for a hard mattress, say doctors. A trial published in The Lancet medical journal suggests a medium-firm mattress is the best for a painful spine.
The Spanish study found more than 300 patients to test beds, ... (Read more)
Posted by Normskiii on January 2nd, 2011
Deep Tissue Massage Lowers Blood Pressure and Heart Rate
A study – The Effects of Deep-Tissue Massage Therapy on Blood Pressure and Heart Rate – published in The Journal of Alternative and Complimentary Medicine (Volume 14, Number 2, 2008, pp 125-128) found that Deep Tissue Massage lowered blood pressure ... (Read more)
Posted by Normskiii on December 28th, 2010
Wherever we are, whoever we are with, one of the most important questions is How to be free? I am talking primarily about inner freedom, the feeling of being spontaneous, happy and alive. What is the catalyst for these feelings? How do we sustain them so we can have good ... (Read more)
Posted by Normskiii on December 28th, 2010
#1 The Art of Being Present
Take a few moments to look at your relationship with time. Are you late? Are you early?
Where does your schedule originate from? Outside or inside you?
Consider that you are always on time….
The less time pressure you feel, the happier you are.
Don’t be at ... (Read more)
Posted by Normskiii on December 20th, 2010
In todays media world we switch on the TV to relax, watch Sky or read newspapers. Christmas is a time of joy ? Why then does the media leave us feeling depressed and keep telling us the world ids going to the dogs . Give me good news sometimes or i will just turn it all OFF !! We dont just ... (Read more)
