1.  A dull low back ache when you’re out shopping, watching football or just all the time
2. You drive for a living or do miles of school runs ? and  feel really stiff and achy when you get out of the car
3. You have back pain ; sciatica (leg pain) and it won’t go away tends to be worse in the morning or after sitting
4. You experience regular headaches at the back of your neck or across your forehead
5. Your neck is regularly achy and stiff,especially when at your desk or trying to sleep or concentrate
6. You have pins and needles or numbness in your hands and or feet
7. That part between your shoulder blades that you just can’t reach burns when you have been sat at your desk or driving for a few hours
8. You have ” RSI” and are eating pain killers like smarties ( not good for the liver and energy levels )
9. You would like professional advice on any aspect of spine, joint, muscle or nerve injury
10. You Hurt all the time  and Don’t feel flexible like you used too, need advice we will help you

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