Tel: 01707 888 229
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Deep Soft Tissue and Sports Massage Hatfield

 

£10.00 OFF !  All Professional Hatfield Massage Treatments during 2017/18* full Hour Massage Treatment only £42.00

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Call us for Sports Injury Massage – Hatfield 01707 888229

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Our Hatfield Sports Massage Treatments are an important part of our programme. Hatfield Practice Patients often use Sports Massage | deep tissue massage as part of a tension| flexibility | management programme or as muscle and joint rehabilitation after injury or training. The Welwyn & Hatfield Practice use the skills of five top quality Sports | Holistic Massage practitioners including Osteopaths and Sports therapists  to choose from. Our Sports Massage practitioners are we feel the very best of the best. Highly trained and time served Massage therapists. Our Hatfield Massage Patients returning year in and year out some come back to relax or have an MOT others are following a demanding training programme and want to help reduce the risk of injury and stiffness. Sports massage can have some great benefits…

 

 

SPORTS AND DEEP SOFT TISSUE MASSAGE BENEFITS

  • Sports massage aids Relaxation of superficial and deep muscles
  • Sports Massage Improves circulation | Lymphatic flow (circulation)
  • Deep tissue Massage helps ease muscle tension from sports and training

SPORTS MASSAGE CAN HELP IMPROVE:

  • Sports massage helps Flexibility by elongating muscle fibers and releasing stiff joints
  • Muscles tend not to be as sore and stiff after intense / repetitive training.
  • Sports massage helps in their recovery time
  • Sports massage reduces the anxiety of athletic competition

SPORTS MASSAGE HATFIELD TREATS:

  • Muscle pain and stiffness in most of the musculo – skeletal system
  • Sports Massage helps Strains, sprains, repetitive strain injuries
  • Sports Massage will focus on Sore spots and muscle tension.

 

Your professional Sports Massage at The Hatfield Practice starts with a detailed  case history.  Your treatment will be considered by taking  your medical details will be taken into account. Sports massage treatment for example typically involves deep soft tissue work along specific muscles and re invigorates nerve pathways and has many documented benefits. Massage tends to release muscular reflexes and tissue shortening ( stiffness) that can lead to fibrosis, deep muscle pain and stiffness. The massage provides an amazing sense of lightness, freedom of movement and may help to reduce further injuries. Call our Hatfield Massage Reception on 01707 888229 for info and further detailsDeep Soft Tissue | Professional Sports Massage Welwyn and Hatfield Practice.

Hatfield Practice 2016 Marathon Injury Clinic

Hatfield Practice 2016 London Injury Clinic

£10.00 OFF !  All Professional Hatfield Sports |Deep soft Tissue Massage Treatments this year great value. An Hours Sports Massage Treatment only £42.00

 

 

BENEFITS OF DEEP TISSUE MASSAGE

Commonly known benefits include:

  • Relaxation
  • Improved circulation
  • Relief of muscle tension

Fitness enthusiasts/athletes will find that these forms of deep tissue massage help to improve

  • Flexibility
  • Muscles tend not to be as sore and stiff
  • It helps in their recovery time
  • Reduces the anxiety of athletic competition

Conditions which in general respond well to deep tissue techniques are:

  • Muscle pain and stiffness
  • Strains, sprains, repetitive strain injuries
  • Sore spots and muscle tension.

It should be noted that even though these forms of massage will help certain injuries to heal you should also seek medical advice, as some injuries may need to be immobilised. Deep Tissue Massage is safe and effective, and if performed correctly should have few side effects. Holistic therapy does not diagnose and a consultation should not take the place of medical advice from a GP. | Physiotherapist | Osteopath | Sports Massage therapist etc.

WELWYN AND HATFIELD SPORTS MASSAGE

Sports Massage therapy is a form of deep soft tissue manipulation that uses several specific techniques to treat physically active individuals, anyone involved in heavy-duty physical activities and sport performers who may be more vulnerable to injury because of the stresses placed on their body by exertion. Sports massage at the Hatfield Practice can relieve niggling aches and pains before they develop more serious overuse injuries. It can also be great for post event relaxation and recovery, and help to relieve stress, tension, and fatigue. Sports massage is generally used to provide rehabilitation from soft tissue injury, to maintain muscular conditioning and joint flexibility for competition in order to maximise athletic potential. In addition it eases the effects caused by severe exercise such as myofascial shortening i.e. restrictions in your body’s contractile (muscle) and non-contractile supportive (fascia) connective tissues. Therefore it can help keep your bodyflexible, aid your performance, and assist you in rehabilitation from injuries. Sports massage can be used to help you prepare for physical activity, assist in the prevention of injuries and aid in your recovery from physical exertion after competition or training. Although, as its name implies, Sports massage is a form more geared towards the athlete, it is equally effective in dealing with the problems caused by heavy work and the stresses of everyday living.

When a professional athlete tears a muscle or similar, it makes news. But anyone who plays sport or is involved in hard physical effort can be injured and the most vulnerable are children and adolescents, middle-aged athletes and women. More and more sports and fitness enthusiasts include massage as a part of their conditioning programmes. Deep Tissue Massage is not just for the professional athlete or the person who is training for the Olympics. It is for everyone and needs to be looked at as a health benefit and not a luxury. People just like you and me are including deep tissue massage as part of their regular healthy living programmes. Almost anyone can benefit from treatment, athlete or not. Whenever you exercise or exert yourself heavily, small amounts of swelling occur in the muscle because of tiny tears. Therefore massage, after the event, will help reduce the swelling, loosen tired stiff muscles, help maintain flexibility, promote circulation and more oxygen to the muscle, and help to remove the waste products of energy generation. The deep neuromuscular massage will help speed up recovery time and alleviate any soreness. Below are descriptions of the more common forms of deep tissue massage. Athletes from most sports use deep tissue massage as part of their training programme before and after competition and tailored specifically for that person and their sport. In fact a number of athletes have attributed Sports Massage as a primary reason for their performances and longevity. For the athlete, massage can help improve performance, increase endurance and help lower fatigue levels. By reducing fatigue, athletes can train better with longer and more effective workouts. When you choose to receive massage between your workouts, there is a high increase in your recovery time.