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Bed back pain theory thrown out

  A good mattress could ease back pain People with a bad back should not shell out for a hard mattress, say doctors. A trial published in The Lancet medical journal suggests a medium-firm mattress is the best for a painful spine. The Spanish study found more than 300 patients to test beds, and found […]

Sciatica Clinic at the Welwyn and Hatfield Practice

Sciatica is a general term given to pain down the leg. Sciatica may be caused by irritation of the main nerve into the leg by a spinal disc. Do you think you may have sciatica? But are not really sure. Sciatica in general starts as a back ache. The ache can be central or local to one side or another. The […]

Correct Posture ?

The New Rules of Posture The New Rules of Posture How to Sit, Stand and Move in the Modern World Mary Bond The new rules of posture is an essential book for anyone looking to improve their posture and feel more at ease in their body it will teach you in simple and easy to […]

Massage is Heart Felt

Deep Tissue Massage Lowers Blood Pressure and Heart Rate A study – The Effects of Deep-Tissue Massage Therapy on Blood Pressure and Heart Rate – published in The Journal of Alternative and Complimentary Medicine (Volume 14, Number 2, 2008, pp 125-128) found that Deep Tissue Massage lowered blood pressure and heart rate. The study involved […]

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