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Correct Posture ?

The New Rules of Posture

The New Rules of Posture
How to Sit, Stand and Move in the Modern World
Mary Bond

The new rules of posture is an essential book for anyone looking to improve their posture and feel more at ease in their body it will teach you in simple and easy to follow steps how to reconnect with your body and learn how to use it more efficiently.

“Many people cause their own back and body pain through their everyday bad postural and movement habits, Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits.
In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. She identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements.”

This is one of the best books I have read on the subject of posture and would recommend it to everyone interested in health, the human body, movement and body therapies.

Mary Bond has a Master’s degree in dance from UCLA and trained with Dr. Ida P. Rolf as a structural Integration practitioner. She is a movement instructor at the Rolf Institute and teaches movement workshops in the USA.

The New Rules of Posture
How to Sit, Stand and Move in the Modern World
Mary Bond

The  Welwyn & Hatfield Practice  
Call us on : 01707 888229 0r Mobile 0780 339 29 03

                                                About Us
The Welwyn & Hatfield Practice is one of  Hertfordshire’s leading complementary therapy practices.  We have  more than 30 years experience in  pain management, rehabilitation and patient centered care.
Our main aim  is that your treatment experience is second to none.  We Provide Physiotherapy, Osteopathy, Traditional Chinese Acupuncture, Tcm.  Acupuncture (  specialist in problems related to infertility ), Specialised Holistic therapies, Massage, Sports Therapy .  

A recent audit  of patients in the  HatfieldWelwyn Garden City and St Albans area showed that over 90% of our patients showed a considerable improvement in their symptoms after three visits.

You will leave our clinic feeling better with a good working diagnosis ( i:e  what the problem is ) and most importantly a good understanding of why the problem happened in the first place . This is always backed up with good quality condition specific educational advice so that the injury is not repeated all over again.


6 Ground Lane, Hatfield.Hertfordshire. AL10 0HH
Tel : 01707 888 229 0r Mobile 0780 339 29 03

Every patient is individually assessed , treated , advised and educated …
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