Welwyn and Hatfield Back Pain
Substantial numbers of UK workers risk their health and increase the possibility of developing injuries every day as a result of poor work habits. A UK wide survey of more than 2000 employees by the CSP5 found that: • one in four people (25%) regularly work all day without taking a break • 31% experience […]
Osteopathy / Physiotherapy For Sport Injuries & Sports Injury Treatment
Common Sport Injuries we Can Help: Achilles Tendon Injuries Back Pain (lumbar or thoracic pain) Biceps Tendonitis Constant Knee Problems Frozen Shoulder Foot Pain Hip Pain Injuries That Don’t Go Away Persistent Hamstring or Calf Strains Running Injuries Recurring Achilles Problems Repetitive Strain Injury (RSI) Sciatica Sprained Ankle and Other Sprains Tennis Elbow or Golfer’s Elbow […]
Back Pain Treatment
If you suffer from low back pain, you are not alone; spinal pain is pervasive and understandably depressing. Back pain affects around 80% of the UK’s population. At some point in their lives, we are likely to head to the painkiller shelf or seek the help of Physio, acupuncturist or Osteopath. Understandably low back pain is one of the most […]
Osteopathy/Physiotherapy For Sciatica – Sciatica Treatment – Trapped Nerve Treatment
What is Sciatica? Sciatica refers to pain that runs along the sciatic nerve. The pain usually affects only one side of the lower body at a time and often extends from the lower back all the way through the back of the thigh, down through the leg. Occasionally the pain may also extend to the […]
Bed back pain theory thrown out
A good mattress could ease back pain People with a bad back should not shell out for a hard mattress, say doctors. A trial published in The Lancet medical journal suggests a medium-firm mattress is the best for a painful spine. The Spanish study found more than 300 patients to test beds, and found […]
Sciatica Clinic at the Welwyn and Hatfield Practice
Sciatica is a general term given to pain down the leg. Sciatica may be caused by irritation of the main nerve into the leg by a spinal disc. Do you think you may have sciatica? But are not really sure. Sciatica in general starts as a back ache. The ache can be central or local to one side or another. The […]
Massage is Heart Felt
Deep Tissue Massage Lowers Blood Pressure and Heart Rate A study – The Effects of Deep-Tissue Massage Therapy on Blood Pressure and Heart Rate – published in The Journal of Alternative and Complimentary Medicine (Volume 14, Number 2, 2008, pp 125-128) found that Deep Tissue Massage lowered blood pressure and heart rate. The study involved […]
#2: Realize In this moment you are able to have positive impact on the world.
Wherever we are, whoever we are with, one of the most important questions is How to be free? I am talking primarily about inner freedom, the feeling of being spontaneous, happy and alive. What is the catalyst for these feelings? How do we sustain them so we can have good relationships, better health, and an […]
The Art of Being Present
#1 The Art of Being Present Take a few moments to look at your relationship with time. Are you late? Are you early? Where does your schedule originate from? Outside or inside you? Consider that you are always on time…. The less time pressure you feel, the happier you are. Don’t be at the mercy […]
Your Happiness Spreads Out Like Sunshine in a Garden
In todays media world we switch on the TV to relax, watch Sky or read newspapers. Christmas is a time of joy ? Why then does the media leave us feeling depressed and keep telling us the world ids going to the dogs . Give me good news sometimes or i will just turn it all OFF !! We dont just want fluffy bunnies and clouds […]