Tel: 01707 888 229

Bed back pain theory thrown out

Posted by on January 8th, 2011


A good mattress could ease back pain

People with a bad back should not shell out for a hard mattress, say doctors. A trial published in The Lancet medical journal suggests a medium-firm mattress is the best for a painful spine.

The Spanish study found more than 300 patients to test beds, ... (Read more)

Sciatica Clinic at the Welwyn and Hatfield Practice

Posted by on January 8th, 2011

Sciatica is a general term given to pain down the leg. Sciatica may be caused by irritation of the main nerve into the leg by a spinal disc.
Do you think you may have sciatica? But are not really sure. Sciatica in general starts as a back ache. The ache can be central or local ... (Read more)

Massage is Heart Felt

Posted by on January 2nd, 2011

Deep Tissue Massage Lowers Blood Pressure and Heart Rate
A study – The Effects of Deep-Tissue Massage Therapy on Blood Pressure and Heart Rate – published in The Journal of Alternative and Complimentary Medicine (Volume 14, Number 2, 2008, pp 125-128) found that Deep Tissue Massage lowered blood pressure ... (Read more)

#2: Realize In this moment you are able to have positive impact on the world.

Posted by on December 28th, 2010

Wherever we are, whoever we are with, one of the most important questions is How to be free? I am talking primarily about inner freedom, the feeling of being spontaneous, happy and alive. What is the catalyst for these feelings? How do we sustain them so we can have good ... (Read more)

The Art of Being Present

Posted by on December 28th, 2010

#1 The Art of Being Present
Take a few moments to look at your relationship with time. Are you late? Are you early?

Where does your schedule originate from? Outside or inside you?

Consider that you are always on time….

The less time pressure you feel, the happier you are.

Don’t be at ... (Read more)

Your Happiness Spreads Out Like Sunshine in a Garden

Posted by on December 20th, 2010

In todays media  world  we switch on the TV to relax, watch Sky or  read  newspapers. Christmas is a time of joy ?   Why then does the media leave us feeling depressed and  keep telling us  the world ids going to the dogs . Give me  good news sometimes  or i will just turn it all OFF !! We dont just ... (Read more)

Back Pain what should i do ?

Posted by on December 2nd, 2010

Back pain? How Can We Help You?
We can help with a wide range of conditions including back pain, neck pain, sciatica, trapped nerves, wrist pain, hand pain, sports injuries  and more. We are also one of the few Practices in the country to offer a combination of osteopathy, physiotherapy and traditional ... (Read more)

£25 for 30 mins Wonderful Massage.. The Welwyn and Hatfield Practice

Posted by on December 2nd, 2010

Daisy’s main area of expertise  is deep soft tissue and sports Massage Treatments, specialising in her own styleof  pain busting  trigger point and MET Treatments (muscle energy technique). Daisy also has her own unique style of combining hot stone massage with deep tissue  / fascial work you will simply feel ... (Read more)

What is a Healing Crisis?

Posted by on December 2nd, 2010

If I were asked which is the greatest misunderstanding and confusion in the field of nutrition, I would respond, ” … to properly understand and interpret the symptoms and changes that follow the beginnings of a better nutritional program. (A “healing crisis”)

Now, what happens when a person follows the rules and ... (Read more)

a cheap — £10 — massage from The Welwyn and Hatfield Practice, 6 ground Lane,Hatfield

Posted by on December 2nd, 2010

Wednesdy 1st December 2010
As someone on a low income I am always interested in ways to save money. A while ago I discovered that you can get a cheap — £10 — massage from The Welwyn and Hatfield Practice, 6 ground Lane, Hatfield hertfordshire.  Al10 0HH,Tracey and Daisy  they are qualified experienced pactitioners of ... (Read more)