Posted by Normskiii on January 8th, 2011
A good mattress could ease back pain
People with a bad back should not shell out for a hard mattress, say doctors. A trial published in The Lancet medical journal suggests a medium-firm mattress is the best for a painful spine.
The Spanish study found more than 300 patients to test beds, ... (Read more)
Posted by Normskiii on January 8th, 2011
Sciatica is a general term given to pain down the leg. Sciatica may be caused by irritation of the main nerve into the leg by a spinal disc.
Do you think you may have sciatica? But are not really sure. Sciatica in general starts as a back ache. The ache can be central or local ... (Read more)
Posted by Normskiii on January 2nd, 2011
Deep Tissue Massage Lowers Blood Pressure and Heart Rate
A study – The Effects of Deep-Tissue Massage Therapy on Blood Pressure and Heart Rate – published in The Journal of Alternative and Complimentary Medicine (Volume 14, Number 2, 2008, pp 125-128) found that Deep Tissue Massage lowered blood pressure ... (Read more)
Posted by Normskiii on December 28th, 2010
Wherever we are, whoever we are with, one of the most important questions is How to be free? I am talking primarily about inner freedom, the feeling of being spontaneous, happy and alive. What is the catalyst for these feelings? How do we sustain them so we can have good ... (Read more)
Posted by Normskiii on December 28th, 2010
#1 The Art of Being Present
Take a few moments to look at your relationship with time. Are you late? Are you early?
Where does your schedule originate from? Outside or inside you?
Consider that you are always on time….
The less time pressure you feel, the happier you are.
Don’t be at ... (Read more)
Posted by Normskiii on December 20th, 2010
In todays media world we switch on the TV to relax, watch Sky or read newspapers. Christmas is a time of joy ? Why then does the media leave us feeling depressed and keep telling us the world ids going to the dogs . Give me good news sometimes or i will just turn it all OFF !! We dont just ... (Read more)
Posted by Normskiii on December 2nd, 2010
Back pain? How Can We Help You?
We can help with a wide range of conditions including back pain, neck pain, sciatica, trapped nerves, wrist pain, hand pain, sports injuries and more. We are also one of the few Practices in the country to offer a combination of osteopathy, physiotherapy and traditional ... (Read more)
Posted by Normskiii on December 2nd, 2010
Daisy’s main area of expertise is deep soft tissue and sports Massage Treatments, specialising in her own styleof pain busting trigger point and MET Treatments (muscle energy technique). Daisy also has her own unique style of combining hot stone massage with deep tissue / fascial work you will simply feel ... (Read more)
Posted by Normskiii on December 2nd, 2010
If I were asked which is the greatest misunderstanding and confusion in the field of nutrition, I would respond, ” … to properly understand and interpret the symptoms and changes that follow the beginnings of a better nutritional program. (A “healing crisis”)
Now, what happens when a person follows the rules and ... (Read more)
Posted by Normskiii on December 2nd, 2010
Wednesdy 1st December 2010
As someone on a low income I am always interested in ways to save money. A while ago I discovered that you can get a cheap — £10 — massage from The Welwyn and Hatfield Practice, 6 ground Lane, Hatfield hertfordshire. Al10 0HH,Tracey and Daisy they are qualified experienced pactitioners of ... (Read more)
