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Some Useful first Aid Advice

Posted by on November 6th, 2009

The Hatfield Practice for all your sporting needs .  Welwyn Garden City, Potters Bar and St Albans

If you have just suffered a traumatic injury, the following general ‘RICE’ advice may help:

Rest – rest the injured area for the first 24 hours if possible. Gentle movement (within your pain free range) ... (Read more)